Regalena melrose biography examples
Regalena melrose biography examples
Regalena melrose biography examples list!
Self Regulation Training
HEALING THE MIND & BODY
Get in Touch
PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.
- UNKNOWN
WHAT IS SRT?
Self-Regulation Training (SRT) is an efficient, practical and naturalistic way of healing the effects of stress and trauma. Created by Dr.
Regalena Melrose, it is an approach greatly influenced by the Somatic Experiencing trauma-healing approach of Dr. Peter Levine.
SRT is a gentle approach that brings the power of co-regulation and somatic tools to enable the body to naturally heal and reverse the effects of stress, anxiety and trauma, by supporting the body to release over-activation.
By combining elements of stress and trauma with ones’ strengths and resources, a new more complete experience is created, thus generating new and more powerful neural pathways in the br